My Mental Health

The My Mental Health initiative offers free mental health support, information and well-being services across Bridgend, Rhondda Cynon Taf (RCT), and Merthyr Tydfil County boroughs. With self-help resources and a directory of local mental health organisations, the project offers a wide range of services to provide the essential support individuals need to understand and better cope with their struggles.

Mental health challenges come in a variety of forms, which is why My Mental Health offer a diverse range of resources to help support emotional wellbeing no matter what a person is struggling with.

Access local mental health services in collaboration with Cwm Taf Morgannwg University Health Board (CTMUHB). From counselling, encouraging community projects, hosting workshops and more.

Easily access valuable resources in the ‘Self-Help Zone’. From free to paid Apps, empowering podcasts, supportive books and websites covering everything from gambling, self-harm, dementia, LGBT, eating disorders, bereavement and more. You can also call or email someone who can help.

Read real-life experiences shared from real people who have sought help from community services for their mental health.

Or if you’re aged 11 to 18, Kooth is an easy access online mental health service that supports children and young people, offering safe and anonymous online support and counselling.

Benefit from the new mental health services available. Access the directory of local mental health support, join a community of relatable individuals, or read through, download or listen to some of the online resources and self-help services available. Whether you’re seeking counselling, a support group or self-help, My Mental Health offers a range of support because mental health comes in so many different forms. Choose the support that best suits your needs below:

Click here to receive support today: MyMentalHealthCTM.co.uk