What is a sprain?
A sprain is a torn, stretched or twisted ligament, normally as a result of excessive force or pressure on a joint. The most common location for a sprain is on the ankle. Not taking the time to warm up before exercise, tired muscles and playing sports are common causes of strains and sprains.
A pharmacist can advise on pain relief and treatment for a sprain, which may be in the form of tablets, such as paracetamol and ibuprofen, or a gel that can be rubbed directly onto the skin.
How to care for a sprain at home (using the RICE method)
- Rest – Don’t exercise further, partake in any strenuous activities or put any weight on the injury.
- Ice – Apply an ice pack (frozen vegetables wrapped in a tea towel works just as well) directly onto the injury for up to 20 minutes every 2 to 3 hours.
- Compression – Keep the injury compressed, using a bandage for example, wrapped around for support.
- Elevate – Keep the injury elevated on a pillow or cushion as much as possible.
You should also avoid things that cause swelling, such as hot baths and heat compresses, alcohol and massaging the area.
When to get further medical advice
- You should call 111 if the injury is not getting any better after treating it yourself at home, the pain or swelling is getting worse or if you have a high temperature or are feeling hot or shivery.
- You should go to A&E if you heard a crack when you had the injury, if the injured body part has changed shape, is at an odd angle, is numb, discoloured, or cold to the touch as you may have broken a bone.