Keeping your teeth and gums healthy
It is important to get into the habit of practising a good oral hygiene routine which includes removing plaque twice daily. Avoiding sugary foods and drinks and making regular appointments with your dentist will also ensure that your teeth and gums stay happy and healthy.
How to stay on top of your oral hygiene
- Brush twice daily for two minutes at a time with a manual or electric toothbrush.
- Floss between teeth to remove any excess plaque and use an interdental brush for larger gaps.
- Make healthy changes to your lifestyle, including stopping smoking and cutting down on acidic foods, sugar, alcohol and fizzy drinks.
- Eat a balanced diet, incorporating all of the food groups.
- Visiting the dentist every 6 months and ensuring that you follow any advice in between visits.
How to look after children’s teeth
- Start brushing your baby’s teeth as soon as the first milk tooth shows. Ensure that you use a baby-friendly fluoride toothbrush with a soft-bristled brush.
- Brush teeth twice daily for two minutes at a time.
- Use only a tiny smear of toothpaste and keep smaller children from eating or swallowing the toothpaste.
- It is advised that the parent or carer cleans children’s teeth between the ages of 0-6 to ensure it is done correctly.
- When teaching older children to brush their teeth, use a mirror to ensure they get into all the correct areas.