Health and Wellbeing

Common cold

The common cold is a mild viral infection affecting the nose, throat, sinuses and upper airways. This can usually be managed at home without the need to see a GP.

All about the common cold

Cold symptoms begin gradually and usually get better within 1-2 weeks. It can be treated at home with over-the-counter medications such as paracetamol, ibuprofen and decongestants, combined with at home self-care.

Antibiotics are not used for colds because they are only effective against bacterial infections and not viral infections, like colds.

If you are worried about a child’s symptoms, your symptoms suddenly get worse, you have a long-term illness or a weakened immune system, please consult your GP.

Common cold symptoms

Symptoms are the same in both children and adults, however, sometimes it lasts slightly longer in children. These symptoms include:

  • A blocked or runny nose
  • A sore throat
  • Headaches and/or muscle aches
  • Coughs and/or sneezing
  • A slightly raised temperature
  • Pressure in your ears and face
  • Loss of taste and smell

How you can treat yourself at home

Most colds can be treated at home following self-care practices, including:

  • Taking over the counter medication (seek advice for children)
  • Plenty of rest and sleep
  • Keeping hydrated with plenty of water
  • Gargling salt water for a sore throat (not suitable for children)